• Preheat oven to 325°F. Lightly coat a 13x9-inch baking pan with cooking spray and set aside.

Cook the Eggs:

• In a large bowl, whisk together eggs, milk, salt, and pepper. Pour into prepared baking dish. Bake in preheated oven for 15-18 minutes, or until set. Remove from oven and cool on a wire rack. Cut cooled eggs into 12 square portions.

Assemble the Sandwiches:

• While eggs are cooking in the oven, toast the English Muffins. Lightly coat toasted muffins with cooking spray, if desired.
• Layer each sandwich in the following order-

  Muffin Bottom, Egg Portion, Cheese Slice, Canadian Bacon, Muffin Top
• Wrap each sandwich in plastic wrap. Place six wrapped sandwiches inside each labeled 1-gallon freezer bag.

To Reheat in Microwave:

• Remove plastic wrap from frozen sandwich and wrap sandwich in a paper towel. Microwave for 1-3 minutes total cooking time, flipping sandwich over halfway through. Every microwave is different, so test what works best. For me, I microwave for 90 seconds at 70% power, flip the sandwich and microwave for another 90 seconds at 70% power.