Instant Pot Turkey Meatloaf and Zucchini Halves

Instant Pot Turkey Meatloaf with Zucchini Halves

Instant Pot Turkey Meatloaf and Zucchini Halves

Instant Pot Turkey Meatloaf with Zucchini Halves

This healthier version of meatloaf is easy to make and easy to clean up. You will need a way to lift the meatloaf in and out of the pot. If you have a roasting/steamer rack with handles, this works the best. If not, fold three 18-inch long foil sheets in half lengthwise to make a "spoke" and spray with cooking oil.
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Prep Time 10 mins
Cook Time 13 mins
Total Time 23 mins
Course Main Dish
Cuisine American
Diet Green, Low Carb, Low Fat, Low Sodium
Servings 4
Cost $2.59 per serving
Sodium 271 mg

Equipment

  • Instant Pot

Ingredients
  

Instructions
 

  • Combine 2 tablepoons of the marinara sauce with ketchup and set aside.
  • Combine remaining marinara sauce, bell pepper, quinoa, egg, Italian seasoning, and Worcestershire sauce in a medium bowl. Mix ground turkey and sausage into the wet mixture. Shape into 5" X 7" loaf.
  • Place water in bottom of Instant Pot. If using foil strips, place a trivet in bottom of pot with foil strips overlapping to make a "Spoke". Or, place roasting rack in bottom of pot. Place the meatloaf on top of foil strips/roasting rack.
    Instant Pot Meatloaf in pot with foil
  • Seal the lid. Close the valve, and set the Manual/Pressure Cook button for 35 minutes. (Make sure foil pieces are inside of closed lid).
  • Use a quick pressure release. Carefully remove meatloaf to a platter. Do not discard water inside the Instant Pot. Spoon marinara and ketchup sauce over the meatloaf and let rest for 10 minutes.
  • Meanwhile, drizzle olive oil evenly over zucchini halves. Place 4 halves on trivet/roasting rack and top with other 4 halves.
  • Seal the lid. Close the valve and set the Manual/Pressure Cook button for 3 minutes. Use a quick pressure release.
  • Slice the meatloaf and serve with zucchini halves.
Nutrition Facts
Instant Pot Turkey Meatloaf with Zucchini Halves
Amount per Serving
Calories
302
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
110
mg
37
%
Sodium
 
271
mg
12
%
Carbohydrates
 
20
g
8
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
22
g
44
%
Carb Count
 
1.5
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, Heart Healthy, Instant Pot, Turkey Recipes
Food Groups ***Meat = 2 servings, Starch = .5 serving, Vegetable = 2.5 servings
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