Heart Smart Meal Plan 2323

Getting Started with Meal Plans

  1. Print the PDF version of Meal Plan (Green Button below).  This is a one page sheet of the week’s Menus.  A lot of good information that is helpful especially when you post it on the fridge.
  2. Save to My Collections (top gray button on bottom right of page).  This is where you can scale the Meal Plan if needed and edit the shopping list.  Create a Login if you don’t have one.
  3. Print the whole Meal Plan (Print Collection gray button) or just the Recipes (Print Recipes gray button)  You don’t need a login to print the Meal Plan, Recipes, or Shopping List.  

Heart Healthy Meal Plan Recipes




  • Spinach and Ham Quiche


  • Mom’s Chicken Noodle Soup


  • Everything Spiced Shrimp, Broccoli and Potatoes
  • Instant Pot Lemon Chicken Thighs
  • Potato Salad with Green Beans
  • Baked Rigatoni with Bolognese
  • Grilled Sea Bass with Pepper Relish & Garlic Mayo


Leave a Comment

Your email address will not be published. Required fields are marked *