Getting Started with Meal Plans
- Print the PDF version of Meal Plan (Green Button below). This is a one page sheet of the week’s Menus. A lot of good information that is helpful especially when you post it on the fridge.
- Save to My Collections (top gray button on bottom right of page). This is where you can scale the Meal Plan if needed and edit the shopping list. Create a Login if you don’t have one.
- Print the whole Meal Plan (Print Collection gray button) or just the Recipes (Print Recipes gray button) You don’t need a login to print the Meal Plan, Recipes, or Shopping List.
Heart Healthy Meal Plan Recipes
Breakfast
- Spinach and Ham Quiche
Lunch
- Mom’s Chicken Noodle Soup
Dinner
- Everything Spiced Shrimp, Broccoli and Potatoes
- Instant Pot Lemon Chicken Thighs
- Potato Salad with Green Beans
- Baked Rigatoni with Bolognese
- Grilled Sea Bass with Pepper Relish & Garlic Mayo