What’s In a Breakfast Burrito? Our Sausage Egg & Potato Breakfast Burritos contains turkey sausage (lower fat than pork), scrambled eggs, and potatoes (we used frozen diced hash brown potatoes). Reduced fat cheese, chopped fresh tomato and diced jalapeno peppers serve as the toppings. Wrap all of that goodness in a Low Carb Flour Tortilla […]
Sausage Egg & Potato Breakfast Burritos Read More »
What makes this Recipe “Light”? This Light Ground Beef Taco Salad recipe has simple ingredients that are better for you. The healthier ingredient choices of lean ground beef, reduced fat cheese, and lightly salted chips reduces the Fat and Sodium compared to most Taco recipes. What is Taco Salad? Would you be surprised to know
Light Ground Beef Taco Salad Read More »
Make this heart smart Cheddar Potato Chowder for lunch or as a first course for dinner. Maintain a creamy base by using 2% milk instead of fat free milk and reduced fat cheddar cheese. I like a medium cheddar for this soup, but any cheddar will work. Low Saturated Fat Make Ahead Meal Cheddar Potato
Easy Cheddar Potato Chowder is a Perfect Lunch Read More »
A comfort food favorite made in one pot is so easy and delicious. We used applewood smoked bacon to get even more flavor, but you can use any thick cut bacon. Gouda cheese is sweet, creamy, and melts perfectly for cheese sauces.
Stovetop Macaroni and Cheese with Bacon and Smoked Gouda Read More »
A really hearty soup with lots of veggies, turkey meatballs, mini pasta, and the perfect amount of Italian seasoning. You can use any small pasta such as ditalini, mini farfalle, or mini penne.
Turkey Meatball Soup Read More »
Processing the panko and cilantro in a food processor makes fine crumbs that stick well to the shrimp and are still crunchy. Pan frying keeps the fat very low and cooks quickly. Homemade cocktail sauce tastes better and is about half the sodium of store bought.
Pan Fried Shrimp with Homemade Cocktail Sauce Read More »
This is a hearty breakfast casserole that is perfect for a brunch or pot luck. An easy dish of tater tots, turkey sausage, eggs, and cheese creates a satisfying breakfast for a crowd. Choose any turkey sausage flavor you like; plain, breakfast, or even chorizo. The Sodium is about the same.
Tater Tot Breakfast Casserole Read More »
Your favorite bagel topping can be used for so much more. It's delicious on shrimp, potatoes, and almost any vegetable. Make sure you get the "Salt Free" versions because the regular seasoning contains a lot of sodium.
Everything Spiced Shrimp, Broccoli and Potatoes Read More »
A quick weeknight meal that is a family favorite. Lean ground beef, onion, zucchini, tomatoes, and corn are the base of the casserole; then topped with crunchy tater tots and reduced fat cheese.
Skillet Beef, Corn & Zucchini Tater Tot Casserole Read More »
A simple soup that comes together in less than an hour. Serve as a first course or pair it with a mini-dilla meat roll-up (recipe in notes) for a perfect lunch. Any leftover servings can be frozen for up to 3 months. Freeze cooled soup without the cheese or tortilla strips.
Tasty Tortilla Soup Read More »
